{"id":99,"date":"2025-01-12T17:50:56","date_gmt":"2025-01-12T17:50:56","guid":{"rendered":"https:\/\/www.rowleyfamilydentistry.com\/blog\/?p=99"},"modified":"2025-03-02T17:53:09","modified_gmt":"2025-03-02T17:53:09","slug":"resolved-to-floss-3-tips-that-can-help","status":"publish","type":"post","link":"https:\/\/www.rowleyfamilydentistry.com\/blog\/resolved-to-floss-3-tips-that-can-help\/","title":{"rendered":"Resolved to Floss? 3 Tips that Can Help"},"content":{"rendered":"
\n
\"Woman<\/figure>\n<\/div>\n\n\n

You probably already know that brushing your teeth twice daily removes plaque and bacteria from your enamel to prevent common problems<\/a> like cavities or injuries. However, if you\u2019re not also flossing, germs can penetrate your connective tissues and cause an infection that may start small but progressively worsens. Eventually, it can spread to your teeth and jawbone, or enter your bloodstream and travel to other areas of your body.<\/p>\n\n\n\n

If you\u2019ve resolved to floss more in the new year but are worried about sticking to your goal, continue reading for 3 hints that can help you stick with it!<\/p>\n\n\n\n\n\n\n\n

Tip #1: Pick the Right Product<\/h2>\n\n\n\n

Do you struggle with wrapping traditional string floss around your fingers or navigating it around each surface of your tooth? If so, why not try an option with a pick handle that makes it easier to manipulate the movement?<\/p>\n\n\n\n

Head to any local store and you\u2019re likely to find multiple types of floss or flossers that can effectively help remove plaque and bacteria from your gumline. Whether you prefer a minty flavor or a water flosser that relies on pressurized streams of H2O to clear your connective tissues, you\u2019re more likely to continue flossing if the tools are easy to use.<\/p>\n\n\n\n

Tip #2: Set a Timer<\/h2>\n\n\n\n

If you have good intentions to floss but then get distracted by the many items on your to-do list as you prepare for the day or wind down at night, it might help to set a timer or place visual reminders somewhere you\u2019re sure to notice them. For example, you can post a sticky note to yourself on your bathroom mirror, or set an alarm on your phone with a fun tune that won\u2019t trigger anxiety.<\/p>\n\n\n\n

Also, it might help to set a timer to ensure you\u2019re flossing long enough. On average, it should take an adult about 2 to 3 minutes to floss all their teeth in both arches thoroughly. If you\u2019re finishing faster than that, you may need to slow down and look for any areas you regularly miss.<\/p>\n\n\n\n

Tip #3: Take Some with You<\/h2>\n\n\n\n

Have you ever gotten a piece of lettuce or other unsightly bit of food caught in your teeth during lunch? Nothing\u2019s quite as embarrassing as attending a work meeting or hosting a presentation when showing off your leftovers.<\/p>\n\n\n\n

Flossing is an easy and effective way to freshen up throughout the day to ensure that your smile remains gunk-free. Plus, the more frequently you run the string over your gums, the less likely you are to bleed. Keeping some in the car or tucked in your desk drawer at work ensures you have some nearby when needed.<\/p>\n\n\n\n

These slight adjustments can help you stick with your New Year\u2019s resolution to floss more!<\/p>\n\n\n\n

Meet the Author<\/h2>\n\n\n\n

Dr. Nicholas Rowley has more than a decade of experience helping local families build and maintain happy, healthy teeth and gums. He earned his Doctor of Dental Medicine at Nova Southeastern University and is now a member of the American Dental Association and several other prestigious organizations. He welcomes patients of all ages and provides a comprehensive menu of services to meet all your needs at one convenient location. Whether you need basic preventative care or a more complex procedure, he is happy to help! You can request an appointment on the website<\/a> or call (321) 723-1772.<\/p>\n","protected":false},"excerpt":{"rendered":"

You probably already know that brushing your teeth twice daily removes plaque and bacteria from your enamel to prevent common problems like cavities or injuries. However, if you\u2019re not also flossing, germs can penetrate your connective tissues and cause an infection that may start small but progressively worsens. Eventually, it can spread to your teeth […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nResolved to Floss? 3 Tips that Can Help | Dr. Nicholas Rowley<\/title>\n<meta name=\"description\" content=\"If your New Year\u2019s resolution was to floss more, continue reading for 3 helpfil tips that can help you meet your goal!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rowleyfamilydentistry.com\/blog\/resolved-to-floss-3-tips-that-can-help\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Resolved to Floss? 3 Tips that Can Help | Dr. Nicholas Rowley\" \/>\n<meta name=\"twitter:description\" content=\"If your New Year\u2019s resolution was to floss more, continue reading for 3 helpfil tips that can help you meet your goal!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_177121112-scaled.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rowleyfamilydentistry.com\/blog\/resolved-to-floss-3-tips-that-can-help\/\",\"url\":\"https:\/\/www.rowleyfamilydentistry.com\/blog\/resolved-to-floss-3-tips-that-can-help\/\",\"name\":\"Resolved to Floss? 3 Tips that Can Help | Dr. Nicholas Rowley\",\"isPartOf\":{\"@id\":\"https:\/\/www.rowleyfamilydentistry.com\/blog\/#website\"},\"datePublished\":\"2025-01-12T17:50:56+00:00\",\"dateModified\":\"2025-03-02T17:53:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.rowleyfamilydentistry.com\/blog\/#\/schema\/person\/21a1ddd928f99542f577be599e7db93c\"},\"description\":\"If your New Year\u2019s resolution was to floss more, continue reading for 3 helpfil tips that can help you meet your goal!\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rowleyfamilydentistry.com\/blog\/resolved-to-floss-3-tips-that-can-help\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rowleyfamilydentistry.com\/blog\/#website\",\"url\":\"https:\/\/www.rowleyfamilydentistry.com\/blog\/\",\"name\":\"Rowley Family Dentistry Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rowleyfamilydentistry.com\/blog\/#\/schema\/person\/21a1ddd928f99542f577be599e7db93c\",\"name\":\"rowleyfam\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Resolved to Floss? 3 Tips that Can Help | Dr. Nicholas Rowley","description":"If your New Year\u2019s resolution was to floss more, continue reading for 3 helpfil tips that can help you meet your goal!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rowleyfamilydentistry.com\/blog\/resolved-to-floss-3-tips-that-can-help\/","twitter_card":"summary_large_image","twitter_title":"Resolved to Floss? 3 Tips that Can Help | Dr. Nicholas Rowley","twitter_description":"If your New Year\u2019s resolution was to floss more, continue reading for 3 helpfil tips that can help you meet your goal!","twitter_image":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_177121112-scaled.jpg","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rowleyfamilydentistry.com\/blog\/resolved-to-floss-3-tips-that-can-help\/","url":"https:\/\/www.rowleyfamilydentistry.com\/blog\/resolved-to-floss-3-tips-that-can-help\/","name":"Resolved to Floss? 3 Tips that Can Help | Dr. Nicholas Rowley","isPartOf":{"@id":"https:\/\/www.rowleyfamilydentistry.com\/blog\/#website"},"datePublished":"2025-01-12T17:50:56+00:00","dateModified":"2025-03-02T17:53:09+00:00","author":{"@id":"https:\/\/www.rowleyfamilydentistry.com\/blog\/#\/schema\/person\/21a1ddd928f99542f577be599e7db93c"},"description":"If your New Year\u2019s resolution was to floss more, continue reading for 3 helpfil tips that can help you meet your goal!","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rowleyfamilydentistry.com\/blog\/resolved-to-floss-3-tips-that-can-help\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.rowleyfamilydentistry.com\/blog\/#website","url":"https:\/\/www.rowleyfamilydentistry.com\/blog\/","name":"Rowley Family Dentistry Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.rowleyfamilydentistry.com\/blog\/#\/schema\/person\/21a1ddd928f99542f577be599e7db93c","name":"rowleyfam"}]}},"_links":{"self":[{"href":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":1,"href":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-json\/wp\/v2\/posts\/99\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rowleyfamilydentistry.com\/blog\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}